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Working at the desk for long days and long time phone use will cause the cervical spine to be passively pulled up for a long time, causing excessive tension in the neck muscles and poor blood circulation. Beoka massage gun can relieve muscle soreness and helping you feel more relaxed.
When hitting the shoulder and neck, the stiff neck massage gun hits horizontally along the muscles, and the hitting time is 10 to 15 seconds.
It can be accompanied by the rotation of the head to help restore the function of the shoulder and neck muscles.
The massage gun on back of neck should be noted that do not hit the carotid artery of the neck when hitting.
The trigger point of the shoulder and neck is located at the midpoint of the scapula and stays for 10 to 15 seconds.
Shockwave therapy has been shown to prevent DOMS1 (delayed onset muscle soreness). In many cases, neck pain and tension come from overstraining the muscles in the neck.
A stiff neck massage gun can improve blood circulation in your muscles. This can relieve pain by providing fresh oxygen to muscle tissue. They can also help relieve stiff muscles by reducing muscle tension, which helps you relax.
They're also great for hands-on massages. You can carry a massage gun for neck knots anywhere and use it when needed. If you experience neck pain at work, you can take out a neck pain massage gun and sort it out to solve your problem immediately.
For big muscles: big round massage head
For bigger muscles: round massage head
For regular body parts: flat massage head
For tight spots: bullet massage head
For muscle around shoulder and spinal area: U-shaped massage head
For weak body parts: shock-absorption massage head
The neck pain massage gun is not suitable to use for elbows, knees and other bones protruding parts.
It is not suitable to be used in places with dense blood vessels and nerves such as the cervical spine.
The elderly, children, pregnant women and other specific groups should avoid using it.
The time should not be too long, 3 to 5 minutes for one part.
Office white-collar long-term desk work, sales staff long-term standing. Over time, fascial adhesions are formed, resulting in muscle stiffness and pain, and symptoms such as lumbar muscle strain.
At this time, it can be seen that it is particularly important to relax the muscles!
Now you know how to use a massage gun for stiff neck pain, you're ready to go!
