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Experiencing a tight or achy lower back is common, whether it's due to your workouts or sitting most of the day. Luckily, the Theragun can help work out the muscles keeping you from feeling your best.
When massaging the low back,you can choose the standard spherical head to beat the erector spinae horizontal along with the muscle by yourself. The level can be between 2-5 according to the user.
You can help others to beat the erector spinae with U-shaped head,be careful not to beat on spine.
The trigger point of waist is located between superior iliac spine and the lumbar four vertebrae,take a beat for 10-15s.
Beoka got over 20 years of experience in the Medical area, and we produced a lot of medical products for health and wellbeing. DMS (deep muscle stimulator) is a professional, medical-grade muscle massager, and has been used as a medical device in noble hospitals in China. With the experience of this device and working with the noble hospitals, we launched massage guns for individuals and spread them all over the world.
Recommended Massage gun heads for use
Standard Spherical head---For the warm-up, pain reduction and deep massage
U-shaped head----Beat the erector spinae for deep massage
When you start to use the massage gun, it's not recommended to press hard on the muscles immediately. It will not comfortable to directly perform deep massage when the surface muscles are not relaxed. At the beginning, keep it suspended on the surface of the muscles and do not apply too much pressure;
Move smoothly and slowly along the texture and curved surface of the back muscles, at a speed of about one centimeter per second. If you don't know the direction of the back muscle fibers, you can search for a cross-sectional view of the human body;
Breathing is actually an important action to get a comfortable feeling of muscle relaxation. Take deep breaths for as long as possible. Deep breathing can help relax your emotions. Please keep your muscles in a relaxed state as much as possible during the massage.
Turn on the switch and use the fascia gun head to hold the muscle position to enhance the penetration and massage effect through resonance.
There is no need to apply too much external force to press, and do not hit at the same position for too long. It is advisable to use the same part multiple times for a total time of 3-5 minutes. Move and walk slowly in different positions with a certain amount of thrust.
Strike along the texture and direction of the muscles.
Note that the fascia gun cannot massage the bones.
