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Shoulder Massage Gun

Shoulder Massage Gun

We has two large muscle groups in the neck and shoulder, the trapezius and the levator scapulae. For these two muscles, people who have been sitting for a long time will often experience muscle stiffness and even pain. And neck and shoulder massage is focused on these two muscles massage.

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How To Use Massage Gun On Shoulder

1

Use a spare palm to prioritize the approximate area where the suprascapular clavicle and scapula are located. The massage gun fits into the palm of our hand and releases the muscles on the inside.

2

From the outside, gradually close to the base of the neck, close to the whole neck position, to do a short stay, like minesweeper to the entire trapezius scope comb.

3

The levator scapulae is a strip of muscle. You can use the sharp end of the massage gun to comb along the direction of the muscle fibers. First, find a fixed point. Follow this point to the neck, make small movements, close to the base of the neck, stay for a while, then move again from the starting point.




Recommended Massage Gun Attachment Head For Your Shoulder

  • For big muscles: big round massage head


  • For bigger muscles: round massage head


  • For regular body parts: flat massage head


  • For tight spots: bullet massage head


  • For muscle around the shoulder and spinal area: U-shaped massage head


  • For weak body parts: shock-absorption massage head

Shoulder Massage Gun Attachment
Impact Level: 5/10
Ball Attachment
Shoulder Massage Gun Attachment
Impact Level: 6/10
Flat Attachment



Tips For Using A Massage Gun On Your Shoulder

Tips For Shoulder Massage Gun
Tips 1

Don't press the body excessively during use, and pay attention to the bones around the shoulders during exercise, and don't hit the bones.

Tips For Shoulder Massage Gun
Tips 2

It is not that the longer the time, the more painful the more effective.

Use the same position for 5-10 minutes.



Video Of Massage Gun For Shoulder Pain

Video Of Massage Gun For Shoulder Pain


1

Use the massage gun to relax the shoulder muscles, so as to avoid long-term tightening of the neck and shoulder muscles and the development of frozen shoulder.

2

Now you know how to use massage gun for shoulder pain, you're ready to go!

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