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Long-term sitting, occupational diseases or fasciitis can cause hip muscle pain.
The soreness is often due to the tension of the waist and hip. We must first relax the hip with a massage gun. The buttocks are divided into superficial gluteus maximus, deep gluteus medius and gluteus minimus.
You can perform all parts to relax.
First relax the gluteus medius muscle horizontally, if it is itchy, you can put a towel on it
Then relax the gluteus maximus obliquely, there are more buttocks muscles, you can slightly increase the strength when you relax
If you have obvious soreness, you can relax a few more times to master your attention
Finally relax along the back of the buttocks and apply pressure to massage the deep muscles
For big muscles: big round massage head
For bigger muscles: round massage head
For regular body parts: flat massage head
For tight spots: bullet massage head
For muscle around the shoulder and spinal area: U-shaped massage head
For weak body parts: shock-absorption massage head
Control the intensity within the range that you can tolerate and control the time within 5 minute
And perform multiple pressure test massages at the pain points.
The hips relaxation beating is mainly along the muscle from the top down oblique or from the bottom up oblique beat.
First choose the right massage head for different positions
Turn on the switch and use the fascia gun head to hold the muscle position to enhance the penetration and massage effect through resonance.
There is no need to apply too much external force to press, and do not hit at the same position for too long. It is advisable to use the same part for a total of 3-5 minutes for multiple times. Move and walk slowly in different positions with a certain amount of thrust.
Strike along the texture and direction of the muscles.
